Massage guns have so many benefits from treating aches and pains to tackling those post-workout DOMS (Delayed Onset Muscle Soreness).. But can massage guns help improve sleep? The answer is YES.
Why is sleep important?
Not getting a sufficient amount of sleep can have serious effects on your health, not to mention leaving you feeling tired and sluggish the next day. Not getting enough sleep can cause a range of health problems, including obesity, stroke and diabetes and heart disease. It is important to get at least 8 hours sleep each night.😴
How can massage guns help with sleep?
Massage guns have been proven to help with sleep, As we know massage guns can help treat pain. Many conditions that cause pain that prevent you from falling asleep or sleeping for a solid 8 hours.
Using a massage gun can help increase blood flow to the body, boost endorphins and help you relax therefore leading to better sleep. Our massage guns can help treat headaches, chronic pains such as sciatica, Fibromyalgia and Arthritis therefore giving a better overall sleep.