Common Massage Gun Mistakes
Massage Gun Shop Ireland provide the latest technology to help improve training recovery, injury rehabilitation, muscle soreness and general wellbeing!
Our high-quality massage guns have been proven to also help with general wellbeing!
Lets jump right in to the 4 common mistakes people can make with using their massage gun.
- Using your massage gun on the wrong speed
Avoid using too high of a setting and with too much pressure too soon. Make sure to start out on a low speed setting and gradually increase slightly until you find the desired sensation.
- Using your massage gun on bony areas
Massage Guns are designed to release tension in soft tissue. Using a massage gun on bones or injured areas will aggravate and cause issues. Make sure to stick to muscle groups and avoid boney areas.
Do not use a massage gun on your neck or spine
- Keeping your massage gun in the one spot
Massage guns are not designed to be used on one spot, In order to avoid this mistake limit use to two minutes per muscle group. If you experience pain or tenderness, stop using the massage gun right away. Over using your massage gun can cause possible bruising
Remember less is more.. If it is sore you could be using it wrong.
- Using your massage gun too long
A massage gun session should not exceed 15 mins. We recommend using your massage gun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group.
Discount code to use at the checkout :
'CHRISTMAS' for money off your order 🥳