Massage Gun Benefits
◾️ Improved sleep: 😴
Massage guns are known to help improve sleep, By using your massage gun for a few minutes in the evening time it will be sure to relax you and help you fall asleep quicker and get a sounder nights sleep.
◾️ Releases knots & tension: 😴
A ten minute session 3-4 times a week will have your body feeling brand new. Massage guns can help with stiff and tight muscle tension built up in the body from every day life. Office workers in particular can benefit from a massage gun treatment.
◾️ Eliminates injuries & improves performance 👌
A percussive massage from a massage gun helps improve muscle contraction which results in lengthening and strengthening of the muscle. Overexerting yourself can lead to injury so by taking the time to recover your sports performance can be improved and less injuries will occur. (This also ties in with lactic acid see below)
◾️ Flushes lactic acid build up 🙌
Lactic acid is produced in your muscles and builds up during exercise. This can lead to painful & sore muscles. As we know its important to warm up and stretch before a game or workout to stimulate circulation. This is where a massage gun comes in, By using your massage gun before a workout for about 15-30 seconds it can warm up and activate those muscles
◾️ Decreases delayed-onset muscle soreness (DOMS)
The slight pain you feel after a workout (DOMS) can be eased by using a massage gun before or after your workout session. A massage decreases inflammation caused by working out.
◾️ Increases blood flow & circulation 👏
A massage gun will increase blood flow and lymphatic circulation which allows more oxygen and nutrients to reach the muscles
◾️ Helps with some body illnesses & conditions:👍
Massage guns have helped people with with chronic illnesses such as MS or nerve inflammation such as Sciatica. (Of course everybody is different so we suggest chat to your GP for more serious pain before purchasing a massage gun just to be sure you)
These are just some of the many benefits of using a massage gun regularly! Massage guns are a serious investment into your health!
Why don’t you see for yourself 👀
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