Rest & Recovery & The Importance Of It.

As we know massage guns will help speed up recovery and have you feeling brand new! Massage Gun Shop's massage guns help target stiff and tired muscles.

 Massage guns work to remove lactic acid out of the body and they are designed to effectively break down scar tissue. As a result of this it reduces body pain, improves your range of movement and flexibility and quickens your recovery.

What is rest & recovery?

When people talk about 'rest & recovery what are they talking about?  'Rest days' and 'recovery time' are both terms used a lot in the gym and fitness environment! But what exactly are we talking about here? 'Rest can be defined as a combination of sleep and time spent not training, whereas recovery can be defined as actions and techniques done to maximize your body's repair. 

Why is recovery important? 

Recovery is the most important part of any training or exercise program. It allows for improved performance, allows our body to heal itself in preparation for the next training day, and decreases the risk of potential injuries. 

 What is active recovery?

Active recovery is low intensity exercise that you can do after a higher intensity exercise to improve recovery and performance. Recovering after a workout is an essential part of physical fitness.

 What is a rest day?

A rest day is a day where you take a day off from your regular workout routine.  Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and help to prevent injury. A person should plan to have at least one rest day every week. 

What can I do to speed up my recovery?

•  Drink water 🚰

Drink plenty and plenty of water! This is absolutely crucial in rest and recovery! Think of all the water you lost during a workout it has to be replaced! Sip water through out the day is recommended.

• Have a massage. 💆

This is where a massage gun comes in! A massage session before/after a workout or even enjoying a deep tissue sports massage session on your rest day will have your body feeling brand new!

• Get a good sleep.💤

Getting proper rest is easily one of the most effective ways to recover from any form or degree of physical exertion.

• Eat nutritious and healthy food! 🍳

 Focus on adding nutrient-dense and protein-rich foods immediately before or after your workouts or adding a protein supplement to your morning or nighttime routine.  .. Don't forget to take your vitamins!

Do you take a rest day? They are more important than you think.😴

 

 

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